Quitting smoking is not an easy task. But it is perfectly possible to give up cigarettes - and Allen Carr's method has proven it in practice.
Allen Carr is the founder of an international network of clinics to help everyone stop smoking. This tobacco addicted fighter calls his method "the easy way". Carr's most famous book is titled The Easy Way to Quit Smoking.
What is Allen Carr's method based on?
Removal of Fear
Most importantly, he considers the primary to get rid of the fears that usually accompany not even quitting smoking itself, but the intention to quit. After saying goodbye to cigarettes, we are afraid to find ourselves face to face with the addiction, to experience a feeling of dependence, which means that deprivation and an unsatisfied desire to smoke is another. We may not fit on the team, because discussions in the smoking room during lunchtime will pass us by. In the meantime, we will do our best to control ourselves, trying not to think that the nearest store where you can buy cigarettes is not far away.
When facing these (and similar) fears, it is important not to succumb to them. Even if you don't stop smoking according to Allen Carr's method, you can try another method and even give up smoking altogether. But if everything goes well (which is exactly what it will be, since you're already wondering if it's time to quit smoking), an easy way to quit the addiction in the past will help you.
Feel free to try training for personal growth, get rid of your fears and proceed to the next step - the fight against illusions.
Disappointment
According to Allen Karr, the advantage of his method is the opposite. Usually, when quitting smoking, a former smoker tries to refrain from cigarettes, argues against them (and, you must admit, there are many of them), but this approach is fraught with flaws. Like a strenuous diet, after which a skinny young woman starts eating sweets again, which she has been deprived of all the time.
So, instead of overcoming the craving for cigarettes, you can instead awaken in yourself the desire to become a non-smoker. Do not prohibit smoking, but allow a new one that gradually kills those who get used to it.
Many of smokers' beliefs are merely addictive illusions:
- smoking is pleasure;
- a cigarette helps to relieve boredom / nervousness / stress / being overweight;
- if you try once, you won't be able to leave;
- Only people with iron strength and willpower can stop smoking;
- Smoking helps you to calm down, think more or work harder.
All of these arguments may seem convincing to you, but they boil down to a big "but": it was cigarettes that developed this relationship in you, and yet, now without them you cannot organize your thoughts or conclude a novery successful day is the winner.
So the real problem is not to stop smoking. It is about quitting smoking not for a certain period, but for a lifetime. "For life" is not a sentence of existence without cigarettes, but new opportunities and freedom from a bad habit that you can find instead of sick lungs, bad breath and wasted money, not just wasted, but to your own detriment.
It's great to be a non-smoker
It is important to realize that it is not the smoker who wins by smoking, but the non-smoker because he has nothing to do with them. A smoker spends money on his addiction, spends his health, his time, acquires other problems over time, and there are many of them, from the constant search for places for smokers and a restaurant "where you can" to the delicate request ofa partner to brush your teeth more often.
And the smoker receives nothing in return.
Is it worth the candle?
If cigarettes don't help you fight problems, but just create them, you'll be able to get rid of them. You can also try other techniques:
- The lilac bracelet method helps many people. Initially, it aims to develop positive thinking, but it also helps to fight bad habits.
- Other people use the 21-day rule - that is, according to statistics, you have to acquire a positive habit or give up a bad one.
- Remember to think about what you would like to spend your free time with cigarettes and the money that appeared. For example, reserve what you would have spent on them for a forgotten favorite pastime.
We wish you much success. Don't let bad habits manipulate you and rule your life. There are things you need to give up before you even stop smoking.